Step Towards Improving
Your Mental Health

Providing a holistic, collaborative approach to
mental health assessment and treatment for adults
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Our Services

Lake Wellness promotes exceptional mental health support to improve coping and overall well being through the latest evidence-based psychological assessments and treatments.

Psychotherapy

Evidence-based therapy for adults including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT)

Psychological Assessment

An assessment that can help to understand and offer valuable insights into a person’s struggles, identify the presence of a mental health diagnosis and develop an effective treatment plan

Adult ADHD Assessment

A type of psychological assessment used to assess and/or diagnose Attention Deficit Hyperactivity Disorder (ADHD) in adults and develop an effective treatment plan

Meet Dr. Jamal Lake - Registered Clinical Psychologist
and Director of Lake Wellness

Meet Dr. Jamal Lake- Registered Clinical Psychologist and Director of Lake Wellness

Welcome! 

There may be many reasons that landed you on this page, but I’m glad you found your way here.  I can imagine that you (or someone you love) might be going through a lot and contemplating if getting help from a therapist is the route for you. 

If you’re feeling anxious, stressed, burnt out, sad or just don’t feel like yourself- these are common struggles I work on with my clients. I firmly believe that we all have the strength and resilience within us to grow and change, to be our best selves. It can be hard, but I always want my clients to feel they are not alone and that together we can find the small steps forward.

I recognize the uniqueness of each person’s story and my passion is to help my clients develop a deeper understanding of  themselves while learning effective ways to feel empowered in their day-to-day lives and relationships.

It’s important to me that our work together is based in genuine collaboration, respect and empathy. So no matter what challenges you may be facing, I hope to offer fresh perspectives and tangible ways to move forward in your life.

Click the link below to learn more about me and my work.

Learn More

Dr. Lake in the Media

10 Signs You’re Heading for a Burnout Diagnosis and 5 Ways to Rectify it

“If you experience depressive or anxiety symptoms, it is important to seek out professional assistance in order to address these symptoms before they become chronic and potentially accelerate burnout”
- Dr. Lake
by DRAGANA KOVACEVIC
NOV 29, 2021

10 Tips to Cope as You Survive Unemployment

“What did it mean to you to lose your job? No matter what you’re feeling, remember that it is valid to feel that way and you are not alone. Take a deep breath. Step back for a moment. Accept that what you're feeling is normal. Give yourself credit for doing the best you can under the circumstances.”
- Dr. Lake
by DRAGANA KOVACEVIC
JAN 19, 2021

How to Talk to Your Kids About COVID-19 for Back-to-School

“It’s important for parents to take care of themselves. You’ll be able to better help your kids if you’re coping, too. Children are like sponges and quickly pick up on parents’ emotions and their response to what’s happening, so it will be helpful for children to see that you are calm and in control.”
- Dr. Lake
By KATHERINE FLEMMING
JUL 17, 2020

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